The Lunar New Year is a time of renewal, a chance to reflect on the past year and set intentions for the new one. This time is an opportunity to choose to more fully to nurture your own well-being and deepen your connection with the natural world.
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A discussion of power, kindness and the possibility of healing the holiday rush with more awareness, mindfulness and presence.
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It is no coincidence that during this time of year, late summer, we honor our ancestors,...
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When things are difficult and we’ve done everything we can, it’s good to get out of our own way. Otherwise our mind can stay stuck in the pattern of the problem. And that is not helpful. Once you can get out of your own way and employ a few simple tips, a situation can be transformed before your very eyes.
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Today on Self-care Saturday, I’d like to talk about our inner voice. We know there are...
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