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Author: Adrilia

9 ways to care for our spiritual heart

To me, this is a day of love and friendship. It isn’t just for that special someone in our lives, but rather a celebration of the heart, of love, of that heart which is bigger than our physical heart, the heart that animates and blesses and steers the entire world.

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honoring your own pace

This video was inspired by the the first 5K race I ran. In it I discuss my observations about running, pacing yourself, and the importance of paying attention to our energy levels every day.

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